THE BURNOUT SHIELD SESSION

A personalised path back to balance, clarity, and sustainable energy.

Burnout prevention isn’t about doing more.
It’s not about forcing rest, pushing through with willpower, or trying to “manage” overwhelm.

It’s about understanding how your energy really works and building a way of living and leading that supports it.

Whether you’re a leader, a changemaker, a creative, or someone who holds a lot for others…your energy is sacred.
And you deserve a life that doesn’t ask you to run on empty.

This 90 minute session is your invitation to come back home to yourself.

Why This Session Matters

Burnout doesn’t happen overnight.
It builds quietly in places you rarely look:

  • the pressure you carry without noticing

  • the emotional weight you absorb unconsciously

  • the drive you push beyond your natural limits

  • the expectations you’ve learned to prioritize over your own rhythm

Most burnout advice skips over your actual energy patterns.
It tells you to rest more, set boundaries, try breathwork.

Helpful but rarely enough.

In this session, we go deeper.
We’ll look at how your energy naturally functions — and where you’re most at risk of running on empty.
When you understand your own signals and stress patterns, prevention becomes personal.

Your Human Design reveals the exact points where burnout begins for you, long before exhaustion appears.

What We’ll Cover in 90 Minutes

This is a focused, personalised session.
It’s a deep dive into your energy, through the lens of Human Design, to give you clarity you can use immediately.

Here’s what we’ll explore together:

Your unique energy blueprint
We’ll walk through the 3 key energy zones most linked to burnout:
– Drive & motivation
– Stress & pressure
– Emotional intensity

No prior Human Design knowledge needed. I’ll guide it all and keep it simple.

Where burnout is most likely to creep in
Whether it’s pushing past your body’s limits, absorbing others’ stress, or rushing to get things off your plate —
we’ll identify the exact pattern playing out for you.

The early signals you’ve been missing
Your body speaks early.
We’ll map the physical and emotional cues that signal overload before burnout sets in.

Practical tools for real-life self-leadership
You’ll leave with specific strategies to support your energy — ones that match your nervous system, your environment, and your capacity.

This isn’t a long list of to-dos.
It’s a shift in how you relate to your energy.

What You’ll Walk Away With

  • A deeper understanding of your energy patterns

  • Insight into why rest isn’t always working — and what will

  • Tools to manage stress, pressure, and emotions with more ease

  • Space to reconnect with your body’s natural rhythm

    This session is for you if…

    You’re functioning but not really feeling.
    You’re getting things done. Meeting expectations. But inside, you feel disconnected. Foggy. Flat. Like you’re living on autopilot instead of actually being in your life.

    Your body is talking
    Tight jaw. Knotted shoulders. Racing mind. Or maybe just that deep, familiar tiredness that sleep doesn’t fix. You’ve powered through before but your system is asking for something different now.

    You’re feeling close to burnout or finding your way back from it.
    Maybe you haven’t hit the wall, but you’ve seen the signs. Or you’ve slowed down and now want to rebuild without falling into old patterns.

    You want a space that doesn’t ask you to be “on.”
    You don’t need to bring answers. Just your truth. This is a space to reflect without pressure, performative positivity, or having it all figured out.

    You’re tired of one-size-fits-all advice.
    You’ve tried the standard fixes: sleep, breaks, self-care apps. But they don’t address your energy — how it flows, where it leaks, and what actually restores it.

    You want to work with your energy not against it.
    You’re done overriding your body’s signals. You’re ready to understand how your energy operates — and finally stop pushing through what’s not sustainable.

    You’re carrying a lot and wondering how much longer you can.
    You’re the one people rely on. At work. At home. And while you’re proud of how capable you are… you’re also craving space to put yourself first.

    You know there’s more to life than this rhythm.
    You remember ease. Joy. Presence. Or maybe you’ve never really felt it — but you know it exists. You want to create a new normal, not just keep up with the old one.

    You want grounded, real support
    This isn’t about more mindset work. It’s a pause. A reset. A personalised conversation that meets you where you are, and gently helps you return to yourself.

What’s Included:

  • 90-minute private session on Zoom

  • Exploration of your energy blueprint with personalised insight

  • Real-time reflection and space for your questions

  • Supportive practices you can use right away

  • A full recording of the session, so you can revisit it anytime

  • Optional recommendations if you’re curious about ongoing support

Investment

€157

Your wellbeing is worth the clarity.
Your energy deserves protection.
And you deserve to thrive without running on empty.